<?php
/**
 * Title: Resources – Hero
 * Slug: therapy-coach/resources-hero
 * Categories: therapy-coach
 */
$img  = get_template_directory_uri() . '/assets/images/';
$res1 = esc_url( $img . 'resources-1.webp' );
$res2 = esc_url( $img . 'resources-2.webp' );
$res3 = esc_url( $img . 'resources-3.webp' );
$res4 = esc_url( $img . 'resources-4.webp' );
$res5 = esc_url( $img . 'resources-5.webp' );
$res6 = esc_url( $img . 'resources-6.webp' );
?>
<!-- wp:group {"metadata":{"categories":["therapy-coach"],"patternName":"therapy-coach/resources-hero","name":"Resources – Hero"},"align":"full","style":{"spacing":{"padding":{"top":"var:preset|spacing|70","bottom":"var:preset|spacing|70","left":"var:preset|spacing|50","right":"var:preset|spacing|50"}}},"backgroundColor":"background-light","layout":{"type":"constrained","wideSize":"1200px"}} -->
<div class="wp-block-group alignfull has-background-light-background-color has-background" style="padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--50)"><!-- wp:group {"style":{"spacing":{"blockGap":"14px"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"center"}} -->
<div class="wp-block-group"><!-- wp:paragraph {"className":"has-primary-color has-text-color has-inter-font-family","style":{"typography":{"fontWeight":"500","letterSpacing":"0.14em","textTransform":"uppercase","textAlign":"center"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"primary","fontSize":"caption"} -->
<p class="has-text-align-center has-primary-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:0;font-weight:500;letter-spacing:0.14em;text-transform:uppercase">Resources</p>
<!-- /wp:paragraph -->

<!-- wp:heading {"style":{"typography":{"fontWeight":"400","lineHeight":"1.1","fontSize":"clamp(36px,4.5vw,56px)","textAlign":"center"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"heading-text","fontFamily":"fraunces"} -->
<h2 class="wp-block-heading has-text-align-center has-heading-text-color has-text-color has-fraunces-font-family" style="margin-top:0;margin-bottom:0;font-size:clamp(36px,4.5vw,56px);font-weight:400;line-height:1.1">Reflections, practices, and reading</h2>
<!-- /wp:heading -->

<!-- wp:paragraph {"className":"has-paragraph-text-color has-text-color has-inter-font-family","style":{"typography":{"lineHeight":"1.65","fontWeight":"400","textAlign":"center"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-md"} -->
<p class="has-text-align-center has-paragraph-text-color has-text-color has-inter-font-family has-body-md-font-size" style="margin-top:0;margin-bottom:0;font-weight:400;line-height:1.65">Short essays from Dr. Elena and the TherapyCoach team — practical, evidence-based, and warm.</p>
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<!-- /wp:group -->

<!-- wp:group {"style":{"spacing":{"margin":{"top":"36px","bottom":"0"}}},"layout":{"type":"flex","justifyContent":"center"}} -->
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<div class="wp-block-columns is-layout-flex" style="margin-top:56px;margin-bottom:0"><!-- wp:column -->
<div class="wp-block-column"><!-- wp:group {"className":"resources-card","style":{"border":{"radius":"16px","width":"1px","color":"var:preset|color|rule"}},"backgroundColor":"white","layout":{"type":"flex","orientation":"vertical","flexWrap":"nowrap"}} -->
<div class="wp-block-group resources-card has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:16px"><!-- wp:image {"url":"<?php echo esc_url( $res1 ); ?>","aspectRatio":"3/2","scale":"cover","sizeSlug":"large","linkDestination":"none","style":{"spacing":{"margin":{"top":"0","bottom":"0","left":"0","right":"0"}}}} -->
<figure class="wp-block-image size-large" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><img src="<?php echo esc_url( $res1 ); ?>" alt="" style="aspect-ratio:3/2;object-fit:cover"/></figure>
<!-- /wp:image -->

<!-- wp:group {"style":{"spacing":{"padding":{"top":"20px","right":"20px","bottom":"24px","left":"20px"},"blockGap":"10px"}},"layout":{"type":"flex","orientation":"vertical","flexWrap":"nowrap"}} -->
<div class="wp-block-group" style="padding-top:20px;padding-right:20px;padding-bottom:24px;padding-left:20px"><!-- wp:group {"style":{"spacing":{"blockGap":"10px","margin":{"top":"0","bottom":"0"}}},"layout":{"type":"flex","flexWrap":"nowrap","verticalAlignment":"center"}} -->
<div class="wp-block-group" style="margin-top:0;margin-bottom:0"><!-- wp:group {"className":"cred-icon","style":{"border":{"radius":"100px","width":"1px","color":"var:preset|color|rule"},"spacing":{"padding":{"top":"4px","right":"10px","bottom":"4px","left":"10px"},"blockGap":"0"}},"layout":{"type":"constrained"}} -->
<div class="wp-block-group cred-icon has-border-color" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:100px;padding-top:4px;padding-right:10px;padding-bottom:4px;padding-left:10px"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"500"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"heading-text","fontSize":"caption","fontFamily":"inter"} -->
<p class="has-heading-text-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:0;font-weight:500">Mindfulness</p>
<!-- /wp:paragraph --></div>
<!-- /wp:group -->

<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.4","fontWeight":"400"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"muted-text","fontSize":"caption","fontFamily":"inter"} -->
<p class="has-muted-text-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:0;font-weight:400;line-height:1.4">6 min read</p>
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<!-- wp:heading {"level":3,"style":{"typography":{"fontWeight":"400","lineHeight":"1.25","fontStyle":"normal"},"spacing":{"margin":{"top":"4px","bottom":"0"}}},"textColor":"heading-text","fontSize":"heading-sm","fontFamily":"fraunces"} -->
<h3 class="wp-block-heading has-heading-text-color has-text-color has-fraunces-font-family has-heading-sm-font-size" style="margin-top:4px;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.25">The quiet science of nervous system regulation</h3>
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<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.6","fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"8px","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:8px;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.6">Why your body’s response to stress matters more than the stories we tell about it.</p>
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<!-- wp:paragraph {"style":{"typography":{"fontWeight":"500"},"spacing":{"margin":{"top":"16px","bottom":"0"}}},"textColor":"primary","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-primary-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:16px;margin-bottom:0;font-weight:500"><a href="#">Read →</a></p>
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<!-- /wp:column -->

<!-- wp:column -->
<div class="wp-block-column"><!-- wp:group {"className":"resources-card","style":{"border":{"radius":"16px","width":"1px","color":"var:preset|color|rule"}},"backgroundColor":"white","layout":{"type":"flex","orientation":"vertical","flexWrap":"nowrap"}} -->
<div class="wp-block-group resources-card has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:16px"><!-- wp:image {"url":"<?php echo esc_url( $res2 ); ?>","aspectRatio":"3/2","scale":"cover","sizeSlug":"large","linkDestination":"none","style":{"spacing":{"margin":{"top":"0","bottom":"0","left":"0","right":"0"}}}} -->
<figure class="wp-block-image size-large" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><img src="<?php echo esc_url( $res2 ); ?>" alt="" style="aspect-ratio:3/2;object-fit:cover"/></figure>
<!-- /wp:image -->

<!-- wp:group {"style":{"spacing":{"padding":{"top":"20px","right":"20px","bottom":"24px","left":"20px"},"blockGap":"10px"}},"layout":{"type":"flex","orientation":"vertical","flexWrap":"nowrap"}} -->
<div class="wp-block-group" style="padding-top:20px;padding-right:20px;padding-bottom:24px;padding-left:20px"><!-- wp:group {"style":{"spacing":{"blockGap":"10px","margin":{"top":"0","bottom":"0"}}},"layout":{"type":"flex","flexWrap":"nowrap","verticalAlignment":"center"}} -->
<div class="wp-block-group" style="margin-top:0;margin-bottom:0"><!-- wp:group {"className":"cred-icon","style":{"border":{"radius":"100px","width":"1px","color":"var:preset|color|rule"},"spacing":{"padding":{"top":"4px","right":"10px","bottom":"4px","left":"10px"},"blockGap":"0"}},"layout":{"type":"constrained"}} -->
<div class="wp-block-group cred-icon has-border-color" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:100px;padding-top:4px;padding-right:10px;padding-bottom:4px;padding-left:10px"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"500"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"heading-text","fontSize":"caption","fontFamily":"inter"} -->
<p class="has-heading-text-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:0;font-weight:500">Wellness</p>
<!-- /wp:paragraph --></div>
<!-- /wp:group -->

<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.4","fontWeight":"400"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"muted-text","fontSize":"caption","fontFamily":"inter"} -->
<p class="has-muted-text-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:0;font-weight:400;line-height:1.4">4 min read</p>
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<!-- /wp:group -->

<!-- wp:heading {"level":3,"style":{"typography":{"fontWeight":"400","lineHeight":"1.25","fontStyle":"normal"},"spacing":{"margin":{"top":"4px","bottom":"0"}}},"textColor":"heading-text","fontSize":"heading-sm","fontFamily":"fraunces"} -->
<h3 class="wp-block-heading has-heading-text-color has-text-color has-fraunces-font-family has-heading-sm-font-size" style="margin-top:4px;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.25">Why your morning matters more than your routine</h3>
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<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.6","fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"8px","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:8px;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.6">A gentler frame for the first 20 minutes of the day.</p>
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<!-- wp:paragraph {"style":{"typography":{"fontWeight":"500"},"spacing":{"margin":{"top":"16px","bottom":"0"}}},"textColor":"primary","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-primary-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:16px;margin-bottom:0;font-weight:500"><a href="#">Read →</a></p>
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<div class="wp-block-column"><!-- wp:group {"className":"resources-card","style":{"border":{"radius":"16px","width":"1px","color":"var:preset|color|rule"}},"backgroundColor":"white","layout":{"type":"flex","orientation":"vertical","flexWrap":"nowrap"}} -->
<div class="wp-block-group resources-card has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:16px"><!-- wp:image {"url":"<?php echo esc_url( $res3 ); ?>","aspectRatio":"3/2","scale":"cover","sizeSlug":"large","linkDestination":"none","style":{"spacing":{"margin":{"top":"0","bottom":"0","left":"0","right":"0"}}}} -->
<figure class="wp-block-image size-large" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><img src="<?php echo esc_url( $res3 ); ?>" alt="" style="aspect-ratio:3/2;object-fit:cover"/></figure>
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<!-- wp:group {"style":{"spacing":{"padding":{"top":"20px","right":"20px","bottom":"24px","left":"20px"},"blockGap":"10px"}},"layout":{"type":"flex","orientation":"vertical","flexWrap":"nowrap"}} -->
<div class="wp-block-group" style="padding-top:20px;padding-right:20px;padding-bottom:24px;padding-left:20px"><!-- wp:group {"style":{"spacing":{"blockGap":"10px","margin":{"top":"0","bottom":"0"}}},"layout":{"type":"flex","flexWrap":"nowrap","verticalAlignment":"center"}} -->
<div class="wp-block-group" style="margin-top:0;margin-bottom:0"><!-- wp:group {"className":"cred-icon","style":{"border":{"radius":"100px","width":"1px","color":"var:preset|color|rule"},"spacing":{"padding":{"top":"4px","right":"10px","bottom":"4px","left":"10px"},"blockGap":"0"}},"layout":{"type":"constrained"}} -->
<div class="wp-block-group cred-icon has-border-color" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:100px;padding-top:4px;padding-right:10px;padding-bottom:4px;padding-left:10px"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"500"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"heading-text","fontSize":"caption","fontFamily":"inter"} -->
<p class="has-heading-text-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:0;font-weight:500">Growth</p>
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<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.4","fontWeight":"400"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"muted-text","fontSize":"caption","fontFamily":"inter"} -->
<p class="has-muted-text-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:0;font-weight:400;line-height:1.4">7 min read</p>
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<!-- wp:heading {"level":3,"style":{"typography":{"fontWeight":"400","lineHeight":"1.25","fontStyle":"normal"},"spacing":{"margin":{"top":"4px","bottom":"0"}}},"textColor":"heading-text","fontSize":"heading-sm","fontFamily":"fraunces"} -->
<h3 class="wp-block-heading has-heading-text-color has-text-color has-fraunces-font-family has-heading-sm-font-size" style="margin-top:4px;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.25">Boundaries are a love language — even with yourself</h3>
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<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.6","fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"8px","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:8px;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.6">How to set limits that come from care, not control.</p>
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<!-- wp:paragraph {"style":{"typography":{"fontWeight":"500"},"spacing":{"margin":{"top":"16px","bottom":"0"}}},"textColor":"primary","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-primary-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:16px;margin-bottom:0;font-weight:500"><a href="#">Read →</a></p>
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<div class="wp-block-group resources-card has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:16px"><!-- wp:image {"url":"<?php echo esc_url( $res4 ); ?>","aspectRatio":"3/2","scale":"cover","sizeSlug":"large","linkDestination":"none","style":{"spacing":{"margin":{"top":"0","bottom":"0","left":"0","right":"0"}}}} -->
<figure class="wp-block-image size-large" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><img src="<?php echo esc_url( $res4 ); ?>" alt="" style="aspect-ratio:3/2;object-fit:cover"/></figure>
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<!-- wp:group {"style":{"spacing":{"padding":{"top":"20px","right":"20px","bottom":"24px","left":"20px"},"blockGap":"10px"}},"layout":{"type":"flex","orientation":"vertical","flexWrap":"nowrap"}} -->
<div class="wp-block-group" style="padding-top:20px;padding-right:20px;padding-bottom:24px;padding-left:20px"><!-- wp:group {"style":{"spacing":{"blockGap":"10px","margin":{"top":"0","bottom":"0"}}},"layout":{"type":"flex","flexWrap":"nowrap","verticalAlignment":"center"}} -->
<div class="wp-block-group" style="margin-top:0;margin-bottom:0"><!-- wp:group {"className":"cred-icon","style":{"border":{"radius":"100px","width":"1px","color":"var:preset|color|rule"},"spacing":{"padding":{"top":"4px","right":"10px","bottom":"4px","left":"10px"},"blockGap":"0"}},"layout":{"type":"constrained"}} -->
<div class="wp-block-group cred-icon has-border-color" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:100px;padding-top:4px;padding-right:10px;padding-bottom:4px;padding-left:10px"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"500","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"heading-text","fontSize":"caption","fontFamily":"inter"} -->
<p class="has-heading-text-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:500">Emotional Resilience</p>
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<p class="has-muted-text-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:0;font-weight:400;line-height:1.4">8 min read</p>
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<!-- wp:heading {"level":3,"style":{"typography":{"fontWeight":"400","lineHeight":"1.25","fontStyle":"normal"},"spacing":{"margin":{"top":"4px","bottom":"0"}}},"textColor":"heading-text","fontSize":"heading-sm","fontFamily":"fraunces"} -->
<h3 class="wp-block-heading has-heading-text-color has-text-color has-fraunces-font-family has-heading-sm-font-size" style="margin-top:4px;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.25">Grief is not a staircase. It’s weather.</h3>
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<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.6","fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"8px","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:8px;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.6">Letting go of the timeline you were handed.</p>
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<p class="has-primary-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:16px;margin-bottom:0;font-weight:500"><a href="#">Read →</a></p>
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<!-- wp:group {"style":{"spacing":{"padding":{"top":"20px","right":"20px","bottom":"24px","left":"20px"},"blockGap":"10px"}},"layout":{"type":"flex","orientation":"vertical","flexWrap":"nowrap"}} -->
<div class="wp-block-group" style="padding-top:20px;padding-right:20px;padding-bottom:24px;padding-left:20px"><!-- wp:group {"style":{"spacing":{"blockGap":"10px","margin":{"top":"0","bottom":"0"}}},"layout":{"type":"flex","flexWrap":"nowrap","verticalAlignment":"center"}} -->
<div class="wp-block-group" style="margin-top:0;margin-bottom:0"><!-- wp:group {"className":"cred-icon","style":{"border":{"radius":"100px","width":"1px","color":"var:preset|color|rule"},"spacing":{"padding":{"top":"4px","right":"10px","bottom":"4px","left":"10px"},"blockGap":"0"}},"layout":{"type":"constrained"}} -->
<div class="wp-block-group cred-icon has-border-color" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:100px;padding-top:4px;padding-right:10px;padding-bottom:4px;padding-left:10px"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"500"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"heading-text","fontSize":"caption","fontFamily":"inter"} -->
<p class="has-heading-text-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:0;font-weight:500">Stress Management</p>
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<p class="has-muted-text-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:0;font-weight:400;line-height:1.4">5 min read</p>
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<!-- wp:heading {"level":3,"style":{"typography":{"fontWeight":"400","lineHeight":"1.25","fontStyle":"normal"},"spacing":{"margin":{"top":"4px","bottom":"0"}}},"textColor":"heading-text","fontSize":"heading-sm","fontFamily":"fraunces"} -->
<h3 class="wp-block-heading has-heading-text-color has-text-color has-fraunces-font-family has-heading-sm-font-size" style="margin-top:4px;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.25">Stress and burnout aren’t the same thing</h3>
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<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.6","fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"8px","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:8px;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.6">Knowing the difference changes how you respond.</p>
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<div class="wp-block-group resources-card has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:16px"><!-- wp:image {"url":"<?php echo esc_url( $res6 ); ?>","aspectRatio":"3/2","scale":"cover","sizeSlug":"large","linkDestination":"none","style":{"spacing":{"margin":{"top":"0","bottom":"0","left":"0","right":"0"}}}} -->
<figure class="wp-block-image size-large" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><img src="<?php echo esc_url( $res6 ); ?>" alt="" style="aspect-ratio:3/2;object-fit:cover"/></figure>
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<div class="wp-block-group" style="margin-top:0;margin-bottom:0"><!-- wp:group {"className":"cred-icon","style":{"border":{"radius":"100px","width":"1px","color":"var:preset|color|rule"},"spacing":{"padding":{"top":"4px","right":"10px","bottom":"4px","left":"10px"},"blockGap":"0"}},"layout":{"type":"constrained"}} -->
<div class="wp-block-group cred-icon has-border-color" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:100px;padding-top:4px;padding-right:10px;padding-bottom:4px;padding-left:10px"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"500"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"heading-text","fontSize":"caption","fontFamily":"inter"} -->
<p class="has-heading-text-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:0;font-weight:500">Personal Growth</p>
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<p class="has-muted-text-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:0;font-weight:400;line-height:1.4">5 min read</p>
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<h3 class="wp-block-heading has-heading-text-color has-text-color has-fraunces-font-family has-heading-sm-font-size" style="margin-top:4px;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.25">Small rituals carry big seasons</h3>
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<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:8px;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.6">Why the tiny, repeated thing tends to win.</p>
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<p class="has-primary-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:16px;margin-bottom:0;font-weight:500"><a href="#">Read →</a></p>
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