<?php
/**
 * Title: Services – Areas of Support
 * Slug: therapy-coach/services
 * Categories: therapy-coach
 */
$icon_url    = get_template_directory_uri() . '/assets/images/icons/';
$icon_brain  = esc_url( $icon_url . 'brain.svg' );
$icon_wind   = esc_url( $icon_url . 'wind.svg' );
$icon_heart  = esc_url( $icon_url . 'heart-handshake.svg' );
$icon_leaf   = esc_url( $icon_url . 'leaf.svg' );
$icon_sun    = esc_url( $icon_url . 'sunrise.svg' );
$icon_shield = esc_url( $icon_url . 'shield-check.svg' );
?>
<!-- wp:group {"metadata":{"patternName":"therapy-coach/services","name":"Services – Areas of Support","categories":["therapy-coach"]},"align":"full","style":{"spacing":{"padding":{"top":"var:preset|spacing|70","bottom":"var:preset|spacing|70","left":"var:preset|spacing|50","right":"var:preset|spacing|50"}}},"backgroundColor":"background-light","layout":{"type":"constrained","wideSize":"1200px"}} -->
<div class="wp-block-group alignfull has-background-light-background-color has-background" style="padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--50)"><!-- wp:paragraph {"className":"has-primary-color has-text-color has-inter-font-family","style":{"typography":{"fontWeight":"500","letterSpacing":"0.14em","textTransform":"uppercase","textAlign":"center","fontStyle":"normal"},"spacing":{"margin":{"bottom":"16px"}}},"textColor":"primary","fontSize":"caption"} -->
<p class="has-text-align-center has-primary-color has-text-color has-inter-font-family has-caption-font-size" style="margin-bottom:16px;font-style:normal;font-weight:500;letter-spacing:0.14em;text-transform:uppercase">Areas of Support</p>
<!-- /wp:paragraph -->

<!-- wp:heading {"style":{"typography":{"fontWeight":"400","lineHeight":"1.15","textAlign":"center"},"spacing":{"margin":{"bottom":"16px"}}},"textColor":"heading-text","fontSize":"display-lg","fontFamily":"fraunces"} -->
<h2 class="wp-block-heading has-text-align-center has-heading-text-color has-text-color has-fraunces-font-family has-display-lg-font-size" style="margin-bottom:16px;font-weight:400;line-height:1.15">Specialized care for the<br>seasons of your life</h2>
<!-- /wp:heading -->

<!-- wp:paragraph {"className":"has-paragraph-text-color has-text-color has-inter-font-family","style":{"typography":{"lineHeight":"1.6","textAlign":"center","fontStyle":"normal","fontWeight":"400"},"spacing":{"margin":{"bottom":"48px"}}},"textColor":"paragraph-text","fontSize":"body-md"} -->
<p class="has-text-align-center has-paragraph-text-color has-text-color has-inter-font-family has-body-md-font-size" style="margin-bottom:48px;font-style:normal;font-weight:400;line-height:1.6">Each program is grounded in clinical practice and shaped to the texture of your day-to-day.</p>
<!-- /wp:paragraph -->

<!-- wp:columns {"className":"is-layout-flex","style":{"spacing":{"blockGap":{"top":"20px","left":"20px"},"margin":{"bottom":"20px"}}}} -->
<div class="wp-block-columns is-layout-flex" style="margin-bottom:20px"><!-- wp:column -->
<div class="wp-block-column"><!-- wp:group {"style":{"border":{"radius":{"topLeft":"22px","topRight":"22px","bottomLeft":"22px","bottomRight":"22px"},"color":"var:preset|color|rule","width":"1px"},"spacing":{"padding":{"top":"28px","bottom":"28px","left":"28px","right":"20px"}}},"backgroundColor":"white"} -->
<div class="wp-block-group has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-top-left-radius:22px;border-top-right-radius:22px;border-bottom-left-radius:22px;border-bottom-right-radius:22px;padding-top:28px;padding-right:20px;padding-bottom:28px;padding-left:28px"><!-- wp:group {"className":"service-icon","style":{"border":{"radius":"12px"},"spacing":{"padding":{"top":"10px","right":"10px","bottom":"10px","left":"10px"}},"dimensions":{"minHeight":"44px"}},"backgroundColor":"mist"} -->
<div class="wp-block-group service-icon has-mist-background-color has-background" style="border-radius:12px;min-height:44px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px"><!-- wp:image {"url":"<?php echo esc_url( $icon_brain ); ?>","sizeSlug":"full","linkDestination":"none","className":"service-icon-img","style":{"spacing":{"margin":{"top":"0","right":"0","bottom":"0","left":"0"}}}} -->
<figure class="wp-block-image size-full service-icon-img" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><img src="<?php echo esc_url( $icon_brain ); ?>" alt=""/></figure>
<!-- /wp:image --></div>
<!-- /wp:group -->

<!-- wp:heading {"level":3,"style":{"typography":{"fontWeight":"400"},"spacing":{"margin":{"top":"16px","bottom":"8px"}}},"textColor":"heading-text","fontSize":"heading-md","fontFamily":"fraunces"} -->
<h3 class="wp-block-heading has-heading-text-color has-text-color has-fraunces-font-family has-heading-md-font-size" style="margin-top:16px;margin-bottom:8px;font-weight:400">Anxiety Management</h3>
<!-- /wp:heading -->

<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.6","fontStyle":"normal","fontWeight":"400"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.6">Calm a racing mind with evidence-based techniques and steady, compassionate guidance.</p>
<!-- /wp:paragraph --></div>
<!-- /wp:group --></div>
<!-- /wp:column -->

<!-- wp:column -->
<div class="wp-block-column"><!-- wp:group {"style":{"border":{"radius":{"topLeft":"22px","topRight":"22px","bottomLeft":"22px","bottomRight":"22px"},"color":"var:preset|color|rule","width":"1px"},"spacing":{"padding":{"top":"28px","bottom":"28px","left":"28px","right":"20px"}}},"backgroundColor":"white"} -->
<div class="wp-block-group has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-top-left-radius:22px;border-top-right-radius:22px;border-bottom-left-radius:22px;border-bottom-right-radius:22px;padding-top:28px;padding-right:20px;padding-bottom:28px;padding-left:28px"><!-- wp:group {"className":"service-icon","style":{"border":{"radius":"12px"},"spacing":{"padding":{"top":"10px","right":"10px","bottom":"10px","left":"10px"}},"dimensions":{"minHeight":"44px"}},"backgroundColor":"mist"} -->
<div class="wp-block-group service-icon has-mist-background-color has-background" style="border-radius:12px;min-height:44px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px"><!-- wp:image {"url":"<?php echo esc_url( $icon_wind ); ?>","sizeSlug":"full","linkDestination":"none","className":"service-icon-img","style":{"spacing":{"margin":{"top":"0","right":"0","bottom":"0","left":"0"}}}} -->
<figure class="wp-block-image size-full service-icon-img" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><img src="<?php echo esc_url( $icon_wind ); ?>" alt=""/></figure>
<!-- /wp:image --></div>
<!-- /wp:group -->

<!-- wp:heading {"level":3,"style":{"typography":{"fontWeight":"400"},"spacing":{"margin":{"top":"16px","bottom":"8px"}}},"textColor":"heading-text","fontSize":"heading-md","fontFamily":"fraunces"} -->
<h3 class="wp-block-heading has-heading-text-color has-text-color has-fraunces-font-family has-heading-md-font-size" style="margin-top:16px;margin-bottom:8px;font-weight:400">Stress Reduction</h3>
<!-- /wp:heading -->

<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.6","fontStyle":"normal","fontWeight":"400"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.6">Reclaim your nervous system with breathwork, reflection, and grounded practices.</p>
<!-- /wp:paragraph --></div>
<!-- /wp:group --></div>
<!-- /wp:column -->

<!-- wp:column -->
<div class="wp-block-column"><!-- wp:group {"style":{"border":{"radius":{"topLeft":"22px","topRight":"22px","bottomLeft":"22px","bottomRight":"22px"},"color":"var:preset|color|rule","width":"1px"},"spacing":{"padding":{"top":"28px","bottom":"28px","left":"28px","right":"20px"}}},"backgroundColor":"white"} -->
<div class="wp-block-group has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-top-left-radius:22px;border-top-right-radius:22px;border-bottom-left-radius:22px;border-bottom-right-radius:22px;padding-top:28px;padding-right:20px;padding-bottom:28px;padding-left:28px"><!-- wp:group {"className":"service-icon","style":{"border":{"radius":"12px"},"spacing":{"padding":{"top":"10px","right":"10px","bottom":"10px","left":"10px"}},"dimensions":{"minHeight":"44px"}},"backgroundColor":"mist"} -->
<div class="wp-block-group service-icon has-mist-background-color has-background" style="border-radius:12px;min-height:44px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px"><!-- wp:image {"url":"<?php echo esc_url( $icon_heart ); ?>","sizeSlug":"full","linkDestination":"none","className":"service-icon-img","style":{"spacing":{"margin":{"top":"0","right":"0","bottom":"0","left":"0"}}}} -->
<figure class="wp-block-image size-full service-icon-img" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><img src="<?php echo esc_url( $icon_heart ); ?>" alt=""/></figure>
<!-- /wp:image --></div>
<!-- /wp:group -->

<!-- wp:heading {"level":3,"style":{"typography":{"fontWeight":"400"},"spacing":{"margin":{"top":"16px","bottom":"8px"}}},"textColor":"heading-text","fontSize":"heading-md","fontFamily":"fraunces"} -->
<h3 class="wp-block-heading has-heading-text-color has-text-color has-fraunces-font-family has-heading-md-font-size" style="margin-top:16px;margin-bottom:8px;font-weight:400">Relationship Growth</h3>
<!-- /wp:heading -->

<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.6","fontStyle":"normal","fontWeight":"400"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.6">Build the communication, empathy, and boundaries that healthy connections need.</p>
<!-- /wp:paragraph --></div>
<!-- /wp:group --></div>
<!-- /wp:column --></div>
<!-- /wp:columns -->

<!-- wp:columns {"className":"is-layout-flex","style":{"spacing":{"blockGap":{"top":"20px","left":"20px"}}}} -->
<div class="wp-block-columns is-layout-flex"><!-- wp:column -->
<div class="wp-block-column"><!-- wp:group {"style":{"border":{"radius":{"topLeft":"22px","topRight":"22px","bottomLeft":"22px","bottomRight":"22px"},"color":"var:preset|color|rule","width":"1px"},"spacing":{"padding":{"top":"28px","bottom":"28px","left":"28px","right":"20px"}}},"backgroundColor":"white"} -->
<div class="wp-block-group has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-top-left-radius:22px;border-top-right-radius:22px;border-bottom-left-radius:22px;border-bottom-right-radius:22px;padding-top:28px;padding-right:20px;padding-bottom:28px;padding-left:28px"><!-- wp:group {"className":"service-icon","style":{"border":{"radius":"12px"},"spacing":{"padding":{"top":"10px","right":"10px","bottom":"10px","left":"10px"}},"dimensions":{"minHeight":"44px"}},"backgroundColor":"mist"} -->
<div class="wp-block-group service-icon has-mist-background-color has-background" style="border-radius:12px;min-height:44px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px"><!-- wp:image {"url":"<?php echo esc_url( $icon_leaf ); ?>","sizeSlug":"full","linkDestination":"none","className":"service-icon-img","style":{"spacing":{"margin":{"top":"0","right":"0","bottom":"0","left":"0"}}}} -->
<figure class="wp-block-image size-full service-icon-img" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><img src="<?php echo esc_url( $icon_leaf ); ?>" alt=""/></figure>
<!-- /wp:image --></div>
<!-- /wp:group -->

<!-- wp:heading {"level":3,"style":{"typography":{"fontWeight":"400"},"spacing":{"margin":{"top":"16px","bottom":"8px"}}},"textColor":"heading-text","fontSize":"heading-md","fontFamily":"fraunces"} -->
<h3 class="wp-block-heading has-heading-text-color has-text-color has-fraunces-font-family has-heading-md-font-size" style="margin-top:16px;margin-bottom:8px;font-weight:400">Emotional Healing</h3>
<!-- /wp:heading -->

<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.6","fontStyle":"normal","fontWeight":"400"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.6">Process grief, loss, and old patterns in a safe, paced, deeply held container.</p>
<!-- /wp:paragraph --></div>
<!-- /wp:group --></div>
<!-- /wp:column -->

<!-- wp:column -->
<div class="wp-block-column"><!-- wp:group {"style":{"border":{"radius":{"topLeft":"22px","topRight":"22px","bottomLeft":"22px","bottomRight":"22px"},"color":"var:preset|color|rule","width":"1px"},"spacing":{"padding":{"top":"28px","bottom":"28px","left":"28px","right":"20px"}}},"backgroundColor":"white"} -->
<div class="wp-block-group has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-top-left-radius:22px;border-top-right-radius:22px;border-bottom-left-radius:22px;border-bottom-right-radius:22px;padding-top:28px;padding-right:20px;padding-bottom:28px;padding-left:28px"><!-- wp:group {"className":"service-icon","style":{"border":{"radius":"12px"},"spacing":{"padding":{"top":"10px","right":"10px","bottom":"10px","left":"10px"}},"dimensions":{"minHeight":"44px"}},"backgroundColor":"mist"} -->
<div class="wp-block-group service-icon has-mist-background-color has-background" style="border-radius:12px;min-height:44px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px"><!-- wp:image {"url":"<?php echo esc_url( $icon_sun ); ?>","sizeSlug":"full","linkDestination":"none","className":"service-icon-img","style":{"spacing":{"margin":{"top":"0","right":"0","bottom":"0","left":"0"}}}} -->
<figure class="wp-block-image size-full service-icon-img" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><img src="<?php echo esc_url( $icon_sun ); ?>" alt=""/></figure>
<!-- /wp:image --></div>
<!-- /wp:group -->

<!-- wp:heading {"level":3,"style":{"typography":{"fontWeight":"400"},"spacing":{"margin":{"top":"16px","bottom":"8px"}}},"textColor":"heading-text","fontSize":"heading-md","fontFamily":"fraunces"} -->
<h3 class="wp-block-heading has-heading-text-color has-text-color has-fraunces-font-family has-heading-md-font-size" style="margin-top:16px;margin-bottom:8px;font-weight:400">Life Transitions</h3>
<!-- /wp:heading -->

<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.6","fontStyle":"normal","fontWeight":"400"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.6">Move through change — career, identity, parenthood — with clarity and confidence.</p>
<!-- /wp:paragraph --></div>
<!-- /wp:group --></div>
<!-- /wp:column -->

<!-- wp:column -->
<div class="wp-block-column"><!-- wp:group {"style":{"border":{"radius":{"topLeft":"22px","topRight":"22px","bottomLeft":"22px","bottomRight":"22px"},"color":"var:preset|color|rule","width":"1px"},"spacing":{"padding":{"top":"28px","bottom":"28px","left":"28px","right":"20px"}}},"backgroundColor":"white"} -->
<div class="wp-block-group has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-top-left-radius:22px;border-top-right-radius:22px;border-bottom-left-radius:22px;border-bottom-right-radius:22px;padding-top:28px;padding-right:20px;padding-bottom:28px;padding-left:28px"><!-- wp:group {"className":"service-icon","style":{"border":{"radius":"12px"},"spacing":{"padding":{"top":"10px","right":"10px","bottom":"10px","left":"10px"}},"dimensions":{"minHeight":"44px"}},"backgroundColor":"mist"} -->
<div class="wp-block-group service-icon has-mist-background-color has-background" style="border-radius:12px;min-height:44px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px"><!-- wp:image {"url":"<?php echo esc_url( $icon_shield ); ?>","sizeSlug":"full","linkDestination":"none","className":"service-icon-img","style":{"spacing":{"margin":{"top":"0","right":"0","bottom":"0","left":"0"}}}} -->
<figure class="wp-block-image size-full service-icon-img" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><img src="<?php echo esc_url( $icon_shield ); ?>" alt=""/></figure>
<!-- /wp:image --></div>
<!-- /wp:group -->

<!-- wp:heading {"level":3,"style":{"typography":{"fontWeight":"400"},"spacing":{"margin":{"top":"16px","bottom":"8px"}}},"textColor":"heading-text","fontSize":"heading-md","fontFamily":"fraunces"} -->
<h3 class="wp-block-heading has-heading-text-color has-text-color has-fraunces-font-family has-heading-md-font-size" style="margin-top:16px;margin-bottom:8px;font-weight:400">Self-Confidence</h3>
<!-- /wp:heading -->

<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.6","fontStyle":"normal","fontWeight":"400"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.6">Rebuild self-trust and a kinder inner voice through structured weekly practice.</p>
<!-- /wp:paragraph --></div>
<!-- /wp:group --></div>
<!-- /wp:column --></div>
<!-- /wp:columns --></div>
<!-- /wp:group -->
