<?php
/**
 * Title: Program – Curriculum
 * Slug: therapy-coach/program-curriculum
 * Categories: therapy-coach
 */
$img          = get_template_directory_uri() . '/assets/images/';
$coach_avatar = esc_url( $img . 'about-intro.webp' );
$icon_url     = get_template_directory_uri() . '/assets/images/icons/';
$icon_check   = esc_url( $icon_url . 'circle-check.svg' );
?>
<!-- wp:group {"metadata":{"patternName":"therapy-coach/program-curriculum","name":"Program – Curriculum","categories":["therapy-coach"]},"align":"full","style":{"spacing":{"padding":{"top":"var:preset|spacing|70","bottom":"var:preset|spacing|70","left":"var:preset|spacing|50","right":"var:preset|spacing|50"}}},"backgroundColor":"background-light","layout":{"type":"constrained","wideSize":"1200px"}} -->
<div class="wp-block-group alignfull has-background-light-background-color has-background" style="padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--50)"><!-- wp:columns {"verticalAlignment":"top","className":"is-layout-flex","style":{"spacing":{"blockGap":{"top":"40px","left":"clamp(32px,4vw,64px)"}}}} -->
<div class="wp-block-columns are-vertically-aligned-top is-layout-flex"><!-- wp:column {"verticalAlignment":"top","width":"62%","className":"program-scroll"} -->
<div class="wp-block-column is-vertically-aligned-top program-scroll" style="flex-basis:62%"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"500","letterSpacing":"0.14em","textTransform":"uppercase","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"12px"}}},"textColor":"primary","fontSize":"caption","fontFamily":"inter"} -->
<p class="has-primary-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:12px;font-style:normal;font-weight:500;letter-spacing:0.14em;text-transform:uppercase">Outcomes</p>
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<!-- wp:heading {"style":{"typography":{"fontWeight":"400","lineHeight":"1.2","fontSize":"30px"},"spacing":{"margin":{"top":"0","bottom":"20px"}}},"textColor":"heading-text","fontFamily":"fraunces"} -->
<h2 class="wp-block-heading has-heading-text-color has-text-color has-fraunces-font-family" style="margin-top:0;margin-bottom:20px;font-size:30px;font-weight:400;line-height:1.2">What you'll walk away with</h2>
<!-- /wp:heading -->

<!-- wp:group {"style":{"spacing":{"blockGap":"12px","margin":{"top":"0","bottom":"40px"}}},"layout":{"type":"flex","orientation":"vertical","flexWrap":"nowrap"}} -->
<div class="wp-block-group" style="margin-top:0;margin-bottom:40px"><!-- wp:group {"style":{"spacing":{"blockGap":"10px"}},"layout":{"type":"flex","flexWrap":"nowrap","verticalAlignment":"center"}} -->
<div class="wp-block-group"><!-- wp:image {"url":"<?php echo esc_url( $icon_check ); ?>","sizeSlug":"full","linkDestination":"none","className":"cred-check-icon","style":{"spacing":{"margin":{"top":"0","right":"0","bottom":"0","left":"0"}}}} -->
<figure class="wp-block-image size-full cred-check-icon" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><img src="<?php echo esc_url( $icon_check ); ?>" alt=""/></figure>
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<!-- wp:paragraph {"style":{"typography":{"fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-md","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-md-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400">Fewer and less intense anxious episodes</p>
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<!-- /wp:group -->

<!-- wp:group {"style":{"spacing":{"blockGap":"10px"}},"layout":{"type":"flex","flexWrap":"nowrap","verticalAlignment":"center"}} -->
<div class="wp-block-group"><!-- wp:image {"url":"<?php echo esc_url( $icon_check ); ?>","sizeSlug":"full","linkDestination":"none","className":"cred-check-icon","style":{"spacing":{"margin":{"top":"0","right":"0","bottom":"0","left":"0"}}}} -->
<figure class="wp-block-image size-full cred-check-icon" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><img src="<?php echo esc_url( $icon_check ); ?>" alt=""/></figure>
<!-- /wp:image -->

<!-- wp:paragraph {"style":{"typography":{"fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-md","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-md-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400">A clearer vocabulary for your inner experience</p>
<!-- /wp:paragraph --></div>
<!-- /wp:group -->

<!-- wp:group {"style":{"spacing":{"blockGap":"10px"}},"layout":{"type":"flex","flexWrap":"nowrap","verticalAlignment":"center"}} -->
<div class="wp-block-group"><!-- wp:image {"url":"<?php echo esc_url( $icon_check ); ?>","sizeSlug":"full","linkDestination":"none","className":"cred-check-icon","style":{"spacing":{"margin":{"top":"0","right":"0","bottom":"0","left":"0"}}}} -->
<figure class="wp-block-image size-full cred-check-icon" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><img src="<?php echo esc_url( $icon_check ); ?>" alt=""/></figure>
<!-- /wp:image -->

<!-- wp:paragraph {"style":{"typography":{"fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-md","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-md-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400">Reliable, repeatable tools for regulation</p>
<!-- /wp:paragraph --></div>
<!-- /wp:group -->

<!-- wp:group {"style":{"spacing":{"blockGap":"10px"}},"layout":{"type":"flex","flexWrap":"nowrap","verticalAlignment":"center"}} -->
<div class="wp-block-group"><!-- wp:image {"url":"<?php echo esc_url( $icon_check ); ?>","sizeSlug":"full","linkDestination":"none","className":"cred-check-icon","style":{"spacing":{"margin":{"top":"0","right":"0","bottom":"0","left":"0"}}}} -->
<figure class="wp-block-image size-full cred-check-icon" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><img src="<?php echo esc_url( $icon_check ); ?>" alt=""/></figure>
<!-- /wp:image -->

<!-- wp:paragraph {"style":{"typography":{"fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-md","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-md-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400">More restorative sleep and lower baseline tension</p>
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<!-- /wp:group -->

<!-- wp:group {"style":{"spacing":{"blockGap":"10px"}},"layout":{"type":"flex","flexWrap":"nowrap","verticalAlignment":"center"}} -->
<div class="wp-block-group"><!-- wp:image {"url":"<?php echo esc_url( $icon_check ); ?>","sizeSlug":"full","linkDestination":"none","className":"cred-check-icon","style":{"spacing":{"margin":{"top":"0","right":"0","bottom":"0","left":"0"}}}} -->
<figure class="wp-block-image size-full cred-check-icon" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><img src="<?php echo esc_url( $icon_check ); ?>" alt=""/></figure>
<!-- /wp:image -->

<!-- wp:paragraph {"style":{"typography":{"fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-md","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-md-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400">A kinder, steadier internal voice</p>
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<!-- /wp:group --></div>
<!-- /wp:group -->

<!-- wp:paragraph {"style":{"typography":{"fontWeight":"500","letterSpacing":"0.14em","textTransform":"uppercase","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"12px"}}},"textColor":"primary","fontSize":"caption","fontFamily":"inter"} -->
<p class="has-primary-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:12px;font-style:normal;font-weight:500;letter-spacing:0.14em;text-transform:uppercase">Modules</p>
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<!-- wp:heading {"style":{"typography":{"fontWeight":"400","lineHeight":"1.2","fontSize":"30px"},"spacing":{"margin":{"top":"0","bottom":"20px"}}},"textColor":"heading-text","fontFamily":"fraunces"} -->
<h2 class="wp-block-heading has-heading-text-color has-text-color has-fraunces-font-family" style="margin-top:0;margin-bottom:20px;font-size:30px;font-weight:400;line-height:1.2">Week by week</h2>
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<!-- wp:group {"style":{"spacing":{"blockGap":"12px"}},"layout":{"type":"constrained"}} -->
<div class="wp-block-group"><!-- wp:group {"style":{"border":{"radius":"16px","color":"var:preset|color|rule","width":"1px"},"spacing":{"padding":{"top":"20px","bottom":"20px","left":"24px","right":"24px"},"blockGap":"20px"}},"backgroundColor":"white","layout":{"type":"flex","flexWrap":"nowrap","verticalAlignment":"top"}} -->
<div class="wp-block-group has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:16px;padding-top:20px;padding-right:24px;padding-bottom:20px;padding-left:24px"><!-- wp:paragraph {"className":"week-label","style":{"typography":{"fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"primary","fontSize":"body-sm","fontFamily":"fraunces"} -->
<p class="week-label has-primary-color has-text-color has-fraunces-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400">Week 1</p>
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<!-- wp:group {"style":{"spacing":{"blockGap":"4px"}},"layout":{"type":"flex","orientation":"vertical","flexWrap":"nowrap"}} -->
<div class="wp-block-group"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"500","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"heading-text","fontSize":"body-md","fontFamily":"inter"} -->
<p class="has-heading-text-color has-text-color has-inter-font-family has-body-md-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:500">Foundations &amp; intake</p>
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<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.55","fontStyle":"normal","fontWeight":"400"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.55">Goals, history, and a clear plan for the next eight weeks.</p>
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<!-- wp:group {"style":{"border":{"radius":"16px","color":"var:preset|color|rule","width":"1px"},"spacing":{"padding":{"top":"20px","bottom":"20px","left":"24px","right":"24px"},"blockGap":"20px"}},"backgroundColor":"white","layout":{"type":"flex","flexWrap":"nowrap","verticalAlignment":"top"}} -->
<div class="wp-block-group has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:16px;padding-top:20px;padding-right:24px;padding-bottom:20px;padding-left:24px"><!-- wp:paragraph {"className":"week-label","style":{"typography":{"fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"primary","fontSize":"body-sm","fontFamily":"fraunces"} -->
<p class="week-label has-primary-color has-text-color has-fraunces-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400">Week 2</p>
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<!-- wp:group {"style":{"spacing":{"blockGap":"4px"}},"layout":{"type":"flex","orientation":"vertical","flexWrap":"nowrap"}} -->
<div class="wp-block-group"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"500","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"heading-text","fontSize":"body-md","fontFamily":"inter"} -->
<p class="has-heading-text-color has-text-color has-inter-font-family has-body-md-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:500">Mapping the patterns</p>
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<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.55","fontStyle":"normal","fontWeight":"400"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.55">Identify what triggers, soothes, and depletes your system.</p>
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<!-- wp:group {"style":{"border":{"radius":"16px","color":"var:preset|color|rule","width":"1px"},"spacing":{"padding":{"top":"20px","bottom":"20px","left":"24px","right":"24px"},"blockGap":"20px"}},"backgroundColor":"white","layout":{"type":"flex","flexWrap":"nowrap","verticalAlignment":"top"}} -->
<div class="wp-block-group has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:16px;padding-top:20px;padding-right:24px;padding-bottom:20px;padding-left:24px"><!-- wp:paragraph {"className":"week-label","style":{"typography":{"fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"primary","fontSize":"body-sm","fontFamily":"fraunces"} -->
<p class="week-label has-primary-color has-text-color has-fraunces-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400">Week 3</p>
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<!-- wp:group {"style":{"spacing":{"blockGap":"4px"}},"layout":{"type":"flex","orientation":"vertical","flexWrap":"nowrap"}} -->
<div class="wp-block-group"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"500","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"heading-text","fontSize":"body-md","fontFamily":"inter"} -->
<p class="has-heading-text-color has-text-color has-inter-font-family has-body-md-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:500">Body-based practices</p>
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<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.55","fontStyle":"normal","fontWeight":"400"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.55">Daily 5-minute regulation tools — breath, posture, micro-movement.</p>
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<!-- /wp:group -->

<!-- wp:group {"style":{"border":{"radius":"16px","color":"var:preset|color|rule","width":"1px"},"spacing":{"padding":{"top":"20px","bottom":"20px","left":"24px","right":"24px"},"blockGap":"20px"}},"backgroundColor":"white","layout":{"type":"flex","flexWrap":"nowrap","verticalAlignment":"top"}} -->
<div class="wp-block-group has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:16px;padding-top:20px;padding-right:24px;padding-bottom:20px;padding-left:24px"><!-- wp:paragraph {"className":"week-label","style":{"typography":{"fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"primary","fontSize":"body-sm","fontFamily":"fraunces"} -->
<p class="week-label has-primary-color has-text-color has-fraunces-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400">Week 4</p>
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<!-- wp:group {"style":{"spacing":{"blockGap":"4px"}},"layout":{"type":"flex","orientation":"vertical","flexWrap":"nowrap"}} -->
<div class="wp-block-group"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"500","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"heading-text","fontSize":"body-md","fontFamily":"inter"} -->
<p class="has-heading-text-color has-text-color has-inter-font-family has-body-md-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:500">The thinking mind</p>
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<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.55","fontStyle":"normal","fontWeight":"400"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.55">Notice and reshape the loops that fuel anxiety.</p>
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<!-- wp:group {"style":{"border":{"radius":"16px","color":"var:preset|color|rule","width":"1px"},"spacing":{"padding":{"top":"20px","bottom":"20px","left":"24px","right":"24px"},"blockGap":"20px"}},"backgroundColor":"white","layout":{"type":"flex","flexWrap":"nowrap","verticalAlignment":"top"}} -->
<div class="wp-block-group has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:16px;padding-top:20px;padding-right:24px;padding-bottom:20px;padding-left:24px"><!-- wp:paragraph {"className":"week-label","style":{"typography":{"fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"primary","fontSize":"body-sm","fontFamily":"fraunces"} -->
<p class="week-label has-primary-color has-text-color has-fraunces-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400">Week 5</p>
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<!-- wp:group {"style":{"spacing":{"blockGap":"4px"}},"layout":{"type":"flex","orientation":"vertical","flexWrap":"nowrap"}} -->
<div class="wp-block-group"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"500","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"heading-text","fontSize":"body-md","fontFamily":"inter"} -->
<p class="has-heading-text-color has-text-color has-inter-font-family has-body-md-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:500">Retraining the inner critic</p>
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<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.55","fontStyle":"normal","fontWeight":"400"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.55">Soften self-judgment and build a steadier, kinder inner voice.</p>
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<!-- wp:group {"style":{"border":{"radius":"16px","color":"var:preset|color|rule","width":"1px"},"spacing":{"padding":{"top":"20px","bottom":"20px","left":"24px","right":"24px"},"blockGap":"20px"}},"backgroundColor":"white","layout":{"type":"flex","flexWrap":"nowrap","verticalAlignment":"top"}} -->
<div class="wp-block-group has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:16px;padding-top:20px;padding-right:24px;padding-bottom:20px;padding-left:24px"><!-- wp:paragraph {"className":"week-label","style":{"typography":{"fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"primary","fontSize":"body-sm","fontFamily":"fraunces"} -->
<p class="week-label has-primary-color has-text-color has-fraunces-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400">Week 6</p>
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<!-- wp:group {"style":{"spacing":{"blockGap":"4px"}},"layout":{"type":"flex","orientation":"vertical","flexWrap":"nowrap"}} -->
<div class="wp-block-group"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"500","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"heading-text","fontSize":"body-md","fontFamily":"inter"} -->
<p class="has-heading-text-color has-text-color has-inter-font-family has-body-md-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:500">Relationships &amp; boundaries</p>
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<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.55","fontStyle":"normal","fontWeight":"400"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.55">Communicate your needs and protect your energy with care.</p>
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<!-- /wp:group --></div>
<!-- /wp:group -->

<!-- wp:group {"style":{"border":{"radius":"16px","color":"var:preset|color|rule","width":"1px"},"spacing":{"padding":{"top":"20px","bottom":"20px","left":"24px","right":"24px"},"blockGap":"20px"}},"backgroundColor":"white","layout":{"type":"flex","flexWrap":"nowrap","verticalAlignment":"top"}} -->
<div class="wp-block-group has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:16px;padding-top:20px;padding-right:24px;padding-bottom:20px;padding-left:24px"><!-- wp:paragraph {"className":"week-label","style":{"typography":{"fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"primary","fontSize":"body-sm","fontFamily":"fraunces"} -->
<p class="week-label has-primary-color has-text-color has-fraunces-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400">Week 7</p>
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<!-- wp:group {"style":{"spacing":{"blockGap":"4px"}},"layout":{"type":"flex","orientation":"vertical","flexWrap":"nowrap"}} -->
<div class="wp-block-group"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"500","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"heading-text","fontSize":"body-md","fontFamily":"inter"} -->
<p class="has-heading-text-color has-text-color has-inter-font-family has-body-md-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:500">Sleep &amp; restoration</p>
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<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.55","fontStyle":"normal","fontWeight":"400"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"paragraph-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.55">Rebuild restorative rest and lower your baseline tension.</p>
<!-- /wp:paragraph --></div>
<!-- /wp:group --></div>
<!-- /wp:group -->

<!-- wp:group {"style":{"border":{"radius":"16px","color":"var:preset|color|rule","width":"1px"},"spacing":{"padding":{"top":"20px","bottom":"20px","left":"24px","right":"24px"},"blockGap":"20px"}},"backgroundColor":"white","layout":{"type":"flex","flexWrap":"nowrap","verticalAlignment":"top"}} -->
<div class="wp-block-group has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:16px;padding-top:20px;padding-right:24px;padding-bottom:20px;padding-left:24px"><!-- wp:paragraph {"className":"week-label","style":{"typography":{"fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"primary","fontSize":"body-sm","fontFamily":"fraunces"} -->
<p class="week-label has-primary-color has-text-color has-fraunces-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400">Week 8</p>
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<!-- wp:group {"style":{"spacing":{"blockGap":"4px"}},"layout":{"type":"flex","orientation":"vertical","flexWrap":"nowrap"}} -->
<div class="wp-block-group"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"500","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"heading-text","fontSize":"body-md","fontFamily":"inter"} -->
<p class="has-heading-text-color has-text-color has-inter-font-family has-body-md-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:500">Integration &amp; next steps</p>
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<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.55">Consolidate your gains and design your ongoing practice.</p>
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<div class="wp-block-group has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:20px;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px"><!-- wp:group {"style":{"spacing":{"blockGap":"12px"}},"layout":{"type":"flex","flexWrap":"nowrap","verticalAlignment":"center"}} -->
<div class="wp-block-group"><!-- wp:image {"url":"<?php echo esc_url( $coach_avatar ); ?>","aspectRatio":"1","scale":"cover","sizeSlug":"full","linkDestination":"none","className":"is-resized is-style-rounded","style":{"spacing":{"margin":{"top":"0","right":"0","bottom":"0","left":"0"}},"layout":{"selfStretch":"fixed","flexSize":"48px"}}} -->
<figure class="wp-block-image size-full is-resized is-style-rounded" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><img src="<?php echo esc_url( $coach_avatar ); ?>" alt="Dr. Elena Marsh" style="aspect-ratio:1;object-fit:cover"/></figure>
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<div class="wp-block-group"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"500","lineHeight":"1.3","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"heading-text","fontSize":"body-md","fontFamily":"inter"} -->
<p class="has-heading-text-color has-text-color has-inter-font-family has-body-md-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:500;line-height:1.3">Dr. Elena Marsh</p>
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<p class="has-muted-text-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.4">LMHC, ICF Certified</p>
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<p class="has-paragraph-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400;line-height:1.6">Twelve years of clinical practice, trauma-informed, and warm. Every session you book lands directly on her calendar.</p>
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<div class="wp-block-group has-border-color has-white-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:20px;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"500","letterSpacing":"0.14em","textTransform":"uppercase","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"primary","fontSize":"caption","fontFamily":"inter"} -->
<p class="has-primary-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:500;letter-spacing:0.14em;text-transform:uppercase">Dashboard Preview</p>
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<h3 class="wp-block-heading has-heading-text-color has-text-color has-fraunces-font-family has-heading-sm-font-size" style="margin-top:8px;margin-bottom:16px;font-weight:400;line-height:1.2">Inside AllCoach</h3>
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<div class="wp-block-group has-border-color has-background-light-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:12px;padding-top:12px;padding-right:16px;padding-bottom:12px;padding-left:16px"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"heading-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-heading-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400">Week 2 · Journal prompt</p>
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<p class="has-primary-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:500">Open</p>
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<p class="has-heading-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400">Session · Thu 4:00pm</p>
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<p class="has-primary-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:500">Booked</p>
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<div class="wp-block-group has-border-color has-background-light-background-color has-background" style="border-color:var(--wp--preset--color--rule);border-width:1px;border-radius:12px;padding-top:12px;padding-right:16px;padding-bottom:12px;padding-left:16px"><!-- wp:paragraph {"style":{"typography":{"fontWeight":"400","fontStyle":"normal"},"spacing":{"margin":{"top":"0","bottom":"0"}}},"textColor":"heading-text","fontSize":"body-sm","fontFamily":"inter"} -->
<p class="has-heading-text-color has-text-color has-inter-font-family has-body-sm-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400">Mood check-in</p>
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<p class="has-muted-text-color has-text-color has-inter-font-family has-caption-font-size" style="margin-top:0;margin-bottom:0;font-style:normal;font-weight:400">Daily</p>
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